We are now over a month into lockdown and it’s testing us all. Some extroverts may now be wishing for some personal space, whilst introverts are starting to feel the need to party!

Clearly, whatever your circumstances, it is increasingly hard to be confined to home, even to the point of adversely affecting your wellbeing – or even your mental health.

There’s an ocean of advice being posted online about this. Some of it’s really good, but it can be hard to find amidst the noise.